You may
forget to take your wallet with you but who forgets to take cell phone with
them? Do you? Nor do me! Mobile phones have become an important aspect of our
life regardless of the place we are heading towards. Doesn't matter, we are
going for a morning walk or to our office, having a lunch or going to a gym,
our mobile phone is always with us. This has become like a life organ to us
where we can’t imagine our life in its absence. Hats off to the makers of the
fitness apps who have just hit the jack pot at the right place and have come
out with something which is surely going to keep an eye over our fitness.
Here are
some of these must have fitness apps which will prove to be of lots of benefits
in keeping you fit and healthy. Let’s have a look!
MyFitnessPal
MyFitnessPal
understands the value of each and every calorie. The app is nothing but just a handy
calorie counter which will keep a check over your calories intake throughout
the day. It works on some basic
knowledge of yours which will help it in calculating the required calorie intake.
You are required to provide your age, height and weight for the same. The app
will then ask you with your desires i.e. you want to maintain the same weight, increase
it or decrease it. It will ask you about your lifestyle like how much time you
sit or how much time you are running. On the basis of this data, a daily
required calorie intake is decided.
You are then
just required to update the app with all your daily intakes of food like how
much you have eaten and what all things you did for bringing the calories up!
The app has
a large food database. In case, any of your food is not in the list, you can
always add it up manually.
Operating system compatibility: Android, iOS, Windows Phone, Blackberry
Cost: Free
 |
| MyFitnessPal |
RunKeeper
RunKepper
may serve as an extra beneficial app which will help you in calculating how
much calories you burnt throughout the day which can then be provided to
MyFitnessPal as feedback. Whenever you go for a walk or running, it keeps a track
on the distance you covered with the help of GPS location and on your pace. On
the basis of that, it then calculates the calories burnt.
Operating system compatbility: Android, iOS
Cost: Free
 |
| RunKeeper |
Instant Heart Rate
Smart exercise
is the need of today! You should know very well how much exercise is required
to be done for the proper functioning of your heart. Instant heart rate uses
the flash focused on your fingers to do so. It keeps a check over the changing
color of your fingers and uses this data to calculate your heart beat.
Operating System compatibility: Android, iOS, Windows Phone
Cost: Free
 |
| Instant Heart Rate |
Pocket yoga
If you want
to perform yoga under a perfect supervision and guidance, this app is must for you.
Each ‘asana’ is performed under careful instructions which will inspire you to perform
the yoga correctly.
Operatng system compatibility: Android, iOS
 |
| Pocket yoga |
No comments:
Post a Comment